Herbs Give Smaller Portion A Bigger Flavor

Want to build a healthier dinner plate? Add more vegetables and cut down on portion sizes of meat and starch, say health experts and nutritionists. The New American Plate section on the American Institute for Cancer Research Web site, www.aicr.org, says to aim for a meal made up of at least two-thirds vegetables, fruits, whole grains or beans and one-third or less animal protein.